WITH 26+ YRS. EXPERIENCE IN PRIVATE TRAINING, HE IS REDEFINING THE REP AND CHANGING THE CARDIO GAME FOREVER. LEARN HOW TO MAKE LESS MORE EFFECTIVE.
8METHODOLOGY™ REPS FITNESS INTELLIGENCE AND EXERCISE INNOVATION. THE PRIVATE TRAINER GAME WILL NEVER BE THE SAME.
WITH OVER 26+ YEARS TRAINING PROFESSIONALLY, DANNY CONNOLLY IS REDEFINING THE FITNESS GAME, ONE FLEX AT A TIME™. THE 8METHOD™ IS BASED ON (8) ‘LOGICAL’ EXERCISE PRINCIPLES. ONE FLEX AT A TIME™ WILL CHANGE THE WAY THE FITNESS WORLD VIEWS MOMENTUM AND MOVEMENT FROM THIS DAY FORWARD: ” YOU WILL NEVER LOOK AT ONE REP THE SAME WAY AGAIN. ” _DCONNMore
8_TRAIN™ [HIGHER (FITNESS) EDUCATION]
8_TRAIN™ REPS higher education, fitness street knowledge promoting a more scientific approach to exercise. THE 8METHOD™ is the next level in private instruction. Enroll in a virtual training class to learn the principles of the Method. 8Method™ repetitions (performed correctly) race the heart rate (optimally) as you build strength + define ‘exact zones’ (without excessive cardio, reps, sets, dieting, supplements, or wasted movement)! We call it: CARDIO FLEX™ technology and it has been designed to exponentially improve results and performance ONE FLEX AT A TIME™. The future of fitness is not more reps, sets, weight, supplements or time. It’s a smarter rep.
REDLINE THE REP™More
8_STATE U. [LADIES ONLY]
8_STATE U. is a state of mind. Danny believes we’ve all been brainwashed to believe the formula for change is MORE sets, faster reps, heavier weight, or more RPM’S, cardio, dieting, supplements, or time. Workouts today are (primarily) momentum-based and highly inefficient. (Burpees, kettle bells, explosive jumps and high-rep sets.) The 8METHOD™ REPS a smarter rep. The [8M] FORMULA is precision-based execution, ONE FLEX AT A TIME™. We don’t advocate ‘failure sets’ (or reps), also a state of mind. LEARN the science behind each rep to discover how to make ‘LESS‘ reps, sets, weught, cardio, rpm’s / incline, dieting MORE IMPACTFUL. TIME / ENERGY is too precious to burn.
FITNESS IS THE UNIVERSAL SPORT™More
FIELD GENERAL U. [GENTLEMEN ONLY]
FIELD G™ U. is for the ‘FIELD GENERAL’ (audience). 8METHODOLOGY™ iZz NE:XT Level H.I.I.T. TRAINING~ ONLY SUPERCHARGED. The [8M] formula is maximum efficiency reps, ONE FLEX AT A TIME™. DCONN prescribes a more scientific, and PRECISE repetition (via step-by-step instruction) to increase performance capabilities. THE GOAL: TAKE EACH FLEX_ THERMONUCLEAR.
” It’s NOT MORE reps, sets, weight, time, cardio.., it’s A SMARTER REP. GENTLEMEN, IT’S [8:88] TIME. “
REDLINE THE REP™ _DCONNMore
FOREVER YOUNG U.
FOREVER YOUNG UNIVERSITY is higher education fitness + wellness for anyone instructing SENIORS. Danny demonstrates (via step-by-step instruction) safe + sound techniques and shares his knowledge for anyone looking to improve their trainer skill set. He has specialized in this age-group since 1994′ when he began his 26+ year private trainer career at the C.F.C. (Cooper Aerobics Center, Dallas, Texas). One of Danny’s first clients overcame C.F.S. (chronic fatigue syndrome) and she was awarded ‘Rookie of the Year’ honors (94-95′)! He’s trained hundreds of clients in this age range and has created specific workouts for trainers to copy and implement, rep-by-rep, one step at a time. SMARTER FUNCTIONAL MOVEMENT begins and ends with the 8METHOD™. ” KNOWLEDGE IS POWER. “
SEIZE THE REP™More
The 8METHOD™ is based on ‘8’ simple principles. It has been designed to create maximum benefit in minimal reps, sets, and time. The 8METHOD™ preaches 8 REP (or less) SETS and 8 MINUTE (max. efficiency) CARDIO FLEX™ circuits! Breakthroughs in technology continue to stagger our imagination, yet fitness has started spinning ‘backwards’. Most of today’s workouts implement the same old, momentum-based methods [burpees, kettle bells, punching ‘air’ /look around]. The 8METHOD™ is here to prove how ONE FLEX™ can become MORE IMPACTFUL than zillions of momentum-based repetitions. LEARN HOW to make 8 mins. SUPERIOR to the traditional 45 mins! Once learned, you will never look at reps or cardio the same way again.
ONE FLEX AT A TIME™