AFTER 25+ YRS. AS A PROFESSIONAL TRAINER,, CONNOLLY'S 8METHODOLOGY™ FORMULA WILL INNOVATE THE PRIVATE INSTRUCTION GAME, ONE FLEX AT A TIME™.
8METHODOLOGY™ REPS FITNESS INTELLIGENCE AND EXERCISE INNOVATION. THE PRIVATE TRAINER GAME WILL NEVER LOOK AT ONE REP THE SAME WAY AGAIN.
WITH OVER 25+ YEARS TRAINING PROFESSIONALLY, DANNY CONNOLLY IS REDEFINING THE FITNESS GAME WITH HIS FORWARD THINKING EXERCISE METHODOLOGY. THE 8METHOD™ IS BASED ON 8 PRINCIPLES OF MOVEMENT COMBINED WITH SIMPLE LOGIC. HIS FORMULA WILL CHANGE THE WAY THE WORLD VIEWS MOMENTUM AND MOVEMENT FROM THIS DAY FORWARD. WELCOME TO THE STRENGTH OF (FITNESS) STREET KNOWLEDGE.
” YOU WILL NEVER LOOK AT ONE REP THE SAME WAY AGAIN. ” _DCONN
8_TRAIN™ [VIRTUAL TRAINER ACADEMY]
8_TRAIN™ is a virtual training academy and the pinnacle in private instruction. Learn from the world’s best virtual instructor to take your personal training skill set to the ultimate level. Applying 8METHOD™ principles exponentially enhances performance. It’s not more reps, sets, weight, time, it’s less once you learn the method. CARDIO FLEX™ techniques race the heart rate (safely) as you define + strengthen (exact zones) without excessive reps, sets, dieting, supplements, or (inefficient) movement! The future of fitness technology isn’t supplements, new gadgets, or more movement. It’s a smarter rep. 8_TRAIN™ represents private training excellence.More
8_STATE [LADIES ONLY]
8_STATE is a state of mind. We’ve been brainwashed to believe the formula for change is more sets, faster reps, heavier weight, more time, cardio, dieting, supplements… it’s not. Our formula is a smarter rep. Workouts today are ‘momentum’-based and highly inefficient for radical change. The 8METHOD™ is based on precision execution for maximum transformation in minimal time! We don’t think in terms of ‘failure’ (sets or reps), which is dangerous and is also a state of mind. LEARN the science behind each rep to discover how less can become more effective.
FITNESS IS THE UNIVERSAL SPORT™More
RATED G_ [GENTLEMEN ONLY]
RATED_G are workouts for the GENTLEMEN. 8METHODOLOGY™ is next level exercise physiology and NOT recommended for general audiences [bootcamps and group exercise classes are for those guys]. Brain power is the only supplement you will ever need once you learn the 8METHOD™. The workouts contained within are REP-by-REP instruction, with ZERO mindless reps. Learn how to apply 8METHOD™ principles, step-by-step to maximize performance. It’s NOT MORE reps, sets, weight, time, cardio, . . . it’s less. FIELD GENERALS command the gridiron, court, diamond, tee box, campus, gym and the office. ELEVATE YOUR FIELD G™ GAME.
ONE FLEX AT A TIME™More
FOREVER YOUNG is higher education trainer knowledge for those who work with anyone in the 65+ age group. Danny demonstrates safe and sound 8Method™ techniques for trainers to duplicate. He has specialized in helping this age-group since 1994′ when he began his 25+ year private trainer career at the C.F.C. (Cooper Aerobics Center, Dallas, Texas). Danny helped one of his first clients overcome C.F.S. (chronic fatigue syndrome) and she was awarded ‘Rookie of the Year’ honors (94′)! He’s trained hundreds of clients in this age range and has created specific workouts for trainers to copy and implement, rep-by-rep, one step at a time. SMARTER FUNCTIONAL MOVEMENT begins and ends here.
SEIZE THE REP™More
8METHODOLOGY™ is based on ‘8’ foundational principles. ‘8’ IS PERFECT SCIENCE! 8 glasses of (8 oz.) water per day + 8 hours of deep, sound sleep per night is scientific. The 8METHOD™ promotes 8 rep (or less) sets + 8 mins. (max. efficiency) cardio flex™ circuits! Breakthroughs in technology continue to stagger our imagination, yet fitness has not kept pace. Most of today’s workouts implement the same old, momentum-based methods. The 8METHOD™ is here to prove how LESS IS MORE IMPACTFUL when the principles are applied. Learn how to make 8 MINS. superior to the traditional ’45’ and 8 ‘PRECISION’ REPS exponentially more effective than 100’s of (momentum-based) ones! EVERY REP MATTERS™