WITH OVER 26 YRS. PRIVATE TRAINING, DANNY IS REDEFINING 'THE REP' AND CHANGING THE CARDIO GAME FOREVER. LEARN HOW TO MAKE 'LESS' MORE IMPACTFUL.
8METHODOLOGY™ REPS FITNESS INTELLIGENCE AND EXERCISE INNOVATION. THE PRIVATE TRAINER GAME WILL NEVER BE THE SAME.
WITH OVER 26+ YEARS TRAINING PROFESSIONALLY, DANNY CONNOLLY IS REDEFINING THE FITNESS GAME, ONE FLEX AT A TIME™. THE 8METHOD™ IS BASED ON (8) ‘LOGICAL’ EXERCISE PRINCIPLES. ONE FLEX AT A TIME™ WILL CHANGE THE WAY THE FITNESS WORLD VIEWS MOMENTUM AND MOVEMENT FROM THIS DAY FORWARD: ” YOU WILL NEVER LOOK AT ONE REP THE SAME WAY AGAIN. ” _DCONNMore
8_TRAIN™ [HIGHER (FITNESS) EDUCATION]
8_TRAIN™ REPS higher education, fitness street knowledge promoting a more scientific approach to exercise. THE 8METHOD™ is the next level in private instruction. Enroll in a virtual training class to learn the principles of the Method. 8Method™ repetitions (performed correctly) race the heart rate (optimally) as you build strength + define ‘exact zones’ (without excessive cardio, reps, sets, dieting, supplements, or wasted movement)! We call it: CARDIO FLEX™ technology and it has been designed to exponentially improve results and performance ONE FLEX AT A TIME™. The future of fitness is not more reps, sets, weight, supplements or time. It’s a smarter rep.
REDLINE THE REP™More
8_STATE U. [LADIES ONLY]
8_STATE U. is a state of MIND (body + soul). This SCULPTING UNIVERSITY begins with intention and ends with your WILL ‘to flex’: ). Fitness today believes in MORE sets, reps, weight, time, cardio, dieting, rpm’s, ON and ON_ to see results. A smarter rep, ONE FLEX AT A TIME™ is our formula. 8 foundational principles facilitate 8 REPS (or less) SETS OR an 8 MINS. (or LESS) CARDIO FLEX™ circuit. Danny proves scientifically how ONE FLEX™ will become superior to 3 x 15 reps or 45 mins. of ‘momentum’, same-old ass cardio. LEARN the science behind the rep and ‘supplement’ your current workouts with a superior one. ” CHANGE YOUR MIND. CHANGE YOUR BODY FOR: AN ATTITUDE ADJUSTMENT. ” _DANNY
FITNESS IS THE UNIVERSAL SPORT ™
FIELD GENERAL U. [BALLERS ONLY]
FIELD G™ U. is for the [FIELD] GENERAL AUDIENCE. SPECIALIZED MOVEMENT PRINCIPLES DESIGNED BY AN ATHLETE FOR THE ATHLETE (H.I.I.T. training only~ SUPERCHARGED). The 8Method™ formula = revolves around 8 REP SETS AND 8 MINS. CARDIO FLEX™ CIRCUITS. Maximum efficiency, ONE FLEX AT A TIME™ is the goal. VO2 MAXX. CONDITIONING [2_thA 8th POWER] is the result. Finally, a FLEX-by-FLEX METHODOLOGY for Field Generals.
” Gentlemen, it’s NOT MORE weight, reps, sets, time, supplements, cardio… it’s a SMARTER REP. ” _DCONN
REDLINE THE REP™More
FOREVER YOUNG U.
FOREVER YOUNG UNIVERSITY is higher education fitness + wellness for anyone instructing SENIORS. Danny demonstrates (via step-by-step instruction) safe + sound techniques and shares his knowledge for anyone looking to improve their trainer skill set. He has specialized in this age-group since 1994′ when he began his 26+ year private trainer career at the C.F.C. (Cooper Aerobics Center, Dallas, Texas). One of Danny’s first clients overcame C.F.S. (chronic fatigue syndrome) and she was awarded ‘Rookie of the Year’ honors (94-95′)! He’s trained hundreds of clients in this age range and has created specific workouts for trainers to copy and implement, rep-by-rep, one step at a time. SMARTER FUNCTIONAL MOVEMENT begins and ends with the 8METHOD™. ” KNOWLEDGE IS POWER. “
SEIZE THE REP™More
The 8METHOD™ is based on ‘8’ simple principles. It has been designed to create maximum benefit in minimal reps, sets, and time. The 8METHOD™ preaches 8 REP (or less) SETS and 8 MINUTE (max. efficiency) CARDIO FLEX™ circuits! Breakthroughs in technology continue to stagger our imagination, yet fitness has started spinning ‘backwards’. Most of today’s workouts implement the same old, momentum-based methods [burpees, kettle bells, punching ‘air’ /look around]. The 8METHOD™ is here to prove how ONE FLEX™ can become MORE IMPACTFUL than zillions of momentum-based repetitions. LEARN HOW to make 8 mins. SUPERIOR to the traditional 45 mins! Once learned, you will never look at reps or cardio the same way again.
ONE FLEX AT A TIME™