Today’s workouts promote the same old (momentum-based) methods from one fad to the next_ mindless reps, inefficient sets, and endless rpm’s.  8METHODOLOGY™ isn’t a workout_ it’s a FITNESS FORMULA.  Check out our ‘daily’ [8/24] STRETCH SERIES (video #1) which provides a glimpse into 8METHOD™ (LONGEVITY-TARGETING) which is principle FIVE of the Method.  The 2nd video centers around the Mind-to-Muscle  connection which is Principle ONE of the Method.  The 3rd video [FITNESS FORWARD] depicts fitness today BEFORE 8METHODOLOGY™.

RISE AND SHINE:  It’s 8:88 TIME™

CARDIO FLEX™ CIRCUITS skyrocket the heart rate in 8 REPS and/or 8 MINS. (or less), 8 days a week and we have the data to prove it!  

” ONE FLEX AT A TIME™ is more effective than any-old 3 x 15 momentum-based reps/sets, or any 45 minute workout ever devised any day of the week. ” _DCONN