ADVANCED ONLY

THIS WORKOUT SERIES IS FOR THE ATHLETIC OLDER PERSON (AND THEIR FORWARD THINKING TRAINER OR HEALTH PROFESSIONAL).  THESE 8METHOD™ MOVES ARE SAFE AND BENEFICIAL AND WILL PROVIDE A DAILY DOSE OF YOUTH AND VITALITY,  FOR (65+) SENIORS.  (THIS IS AN ADVANCED ONLY WORKOUT.)  JOANN IS IN HER 80’S AND IS STILL A ‘G’_ AND THAT DOESN’T STAND FOR GRANDMA!  TRAINERS SHOULD LEARN HER WORKOUT AND APPLY THE 8METHOD™ PRINCIPLES TO THEIR (65+) CLIENT’S WORKOUT ROUTINE.  THIS WILL SET YOU (AND YOUR CLIENTS) APART AS YOU APPLY THE [8] SAFE AND SOUND PRINCIPLES TO THEIR CURRENT EXERCISE PRESCRIPTION.  YOU WILL NEVER LOOK AT ONE REP THE SAME WAY AGAIN.

” KNOWLEDGE IS POWER. STRENGTH IS YOUTH.  AND 80 IS THE NEW 65!  THE SMARTER YOU AGE_ THE MORE YOU ENJOY THE RIDE: ) . ” _DANNY CONNOLLY