LONGEVITY R/x (DAILY 8)
Your health is more valuable than GOLD. ENJOYING LIFE depends on a healthy body and positive outlook. THIS is your FOREVER WORKOUT ‘daily’ exercise prescription. Posture, BALANCE, bone density, heart health, strength and flexibility are all keys to AGING ‘BETTER’ and living your best life TO THE FULL. LEARN how to implement these moves into your daily routine. This workout has been designed to be copied and administered (by any trainer) exactly as described. The workout is so safe and sound, it will work on anyone and will continue to for decades to come. AGING WELL IS MY SPECIALTY. OVER THE LAST 25+ YRS. IN FITNESS, I HAVE BEEN PERFECTING THIS 8METHOD™ FORMULA FOR SENIORS and am so excited to share the key principles with YOU and your trainer!
” STRENGTH IS YOUTH. AND 80 IS THE NEW 65! ” _DCONN