DIAMOND CUT (TWO) consists of some of JAMIE’S best moves for deeper cuts.  Extreme ‘pressure’ creates diamonds, and diamond cuts are more attainable once you begin to master the exercise methodology with each precision rep.  THIS IS NOT THE TYPICAL CALORIES IN_ CALORIES OUT WORKOUT.  EVERY exercise we perform is strategic, bringing exact tone-zone SCULPTING on demand.  MOST workouts out there just can’t  ‘cut it’, but this one does FAST!  CARDIO, DIETING,  AND BURPEES ARE NEVER REQUIRED with the 8METHOD™.  MAXIMUM BRAIN POWER combined with sound exercise principles are the DIAMOND CUT FORMULA, ONE FLEX AT A TIME™.

” DIAMOND CUTS are my specialty. ” _DANNY CONNOLLY