8_MINS. ‘BIONIC’ STRENGTH
8 is the PERFECT NUMBER. 8 HOURS OF SLEEP, 8 GLASSES OF 8 OZ. WATER DAILY, 8 MINUTE CARDIO CIRCUITS AND 8 REPS (OR LESS) SETS. LEARN HOW TO APPLY THE 8METHOD™ (BASED ON 8 SOUND FITNESS PRINCIPLES), TO DISCOVER HOW LESS_ IS MORE.
Strength meets cuts. TUMMY, 360 CORE, ARM DEFINITION, + LEG AND BOOTY TONE ARE SOME OF THE BENEFITS CONTAINED IN THIS EPIC, FORWARD-THINKING ROUTINE. CARDIO FLEX™ TECHNOLOGY also races the heart rate in only a few reps, when performed expertly. Laser targeted, precision moves that also accomplish your cardio ‘fix’ in minimal time is our formula. YOUR BRAIN IS THE ENGINE. Ladies_ it’s not more reps, sets, time, dieting, endless cardio_ it’s more efficiency! LEARN THE METHOD AND TRANSFORM YOUR FIGURE, FINALLY_ ONE FLEX AT A TIME™.
” LADIES_ you don’t need to buy a new handbag, expensive shoes, or a new outfit to make yourselves feel better. 8METHODOLOGY™ will show ya how to look (and feel) better in the stuff you already own. IT’S 8:88 TIME™. ” _DCONN